Welcome to haute + healthy! I’m Beth, a health blogger living in sunny South Florida. I am obsessed with living a healthy lifestyle through working out, eating clean and living a purpose-driven life. Of course, I wasn’t always this way and it took me many years to get as focused as I am now which is why I love to share all the details of my haute + healthy lifestyle with you as it is also a journey for me. I graduated from the University of Florida with a degree in English where I also successfully gained and lost over 20 pounds through clean(er) eating and (actually) working out my Sophmore year. This was the first time in my life I ever experienced weight gain and was able to see how just by changing my diet (no more pizza or beer) and working out everyday I dropped all the weight I gained and then got into better shape than before. This experience set me up to make better decisions going forward through grad school and the workplace as I knew the proper tools to ensure I would never gain weight again. Plus I never had money so bringing lunch to work and not eating meals out was just my life, I didn’t even have to think about it.

While I knew to work out and how to make healthier choices with food, I never became truly concerned with what I was putting into my body until about two years ago. Before then I binge drank a few times a week, ate whatever I wanted and then worked out to offset it all. While I looked good from the outside and was maintaing my skinny-fat body, I lacked energy, had a difficult time sleeping and got sick frequently from a low immune system. Around this time I started reading more magazines, articles and books on living a healthier lifestyle, as well as watching food documentaries and following inspirational people on Instagram and Pinterest, all of which prompted my transition into a cleaner lifestyle. In the past year I am happy to say that I have completely changed my diet and life into a clean and lean environment that thrives by eating natural healthy foods, drinking tons of water and getting much needed sleep and exercise. My binge drinking has been replaced with HIIT workouts, I fall asleep easily and have not been sick in two years. I know that my haute + healthy lifestyle is what has contributed to these amazing outcomes and I hope that by reading my blog you too can experience the same happiness I now feel.

Feel free to contact me at

x, Beth

this is my happy hour tank_haute + healthy {tank from Etsy shop EverFitte}


3 thoughts on “ME

  1. Pingback: Fresh Starts. | abigailhilton

  2. Hi Beth
    This is good work, keep it up!
    I felt touched by the post where you mention the mental health issues in your family. I also liked your life lessons. It is refreshing to see more than a pretty face blogging about healthy lifestyle.
    Last but not least, I look forward to trying your sweet potatoe quiche!

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