Now that the Tone It Up Love Your Body Series has ended I have been following my own plan during the week to stay in shape. It involves a lot of clean eating (get all my clean eating info here) and staying active every day, with one rest day a week. If you don’t already follow me on Instagram @hautehealthy you should check it out because I post a lot of my clean and lean meals on there that I don’t necessarily write about on here since they aren’t full recipes. For working out, I really love the Tone It Up HIIT workout where you get an overall cardio and toning workout in just 20 minutes at home for free (can’t beat that!). I combine that with my bootcamp class 2-3 times a week and then the days when I am not doing a HIIT workout I will take a long walk, do yoga or some toning exercises from Tone It Up. Personally, I really believe clean eating is more important than killing yourself in the gym for hours every day so I try to eat as clean as possible and incorporate HIIT a few times a week – this is what works best for me. Here are some clean and lean meals I ate this week and my weekly workout plan is listed out below.
Weekly Workout Plan
Monday: 4 mile walk to the beach
Tuesday: TIU HIIT Workout
Wednesday: Bootcamp (1 hour of intense HIIT)
Thursday: TIU HIIT Workout & Total Body Toning
Friday: Bootcamp (1 hour of intense HIIT)
Sunday: Rest Day
I hope this provides an inside glance on clean eating ideas and some type of schedule for working out during the week. Every week is different and I am always changing things up, but just wanted to share what I am doing this past week. I always log everything I eat and all my workouts in my Lorna Jane Diary, it really helps me stay in check and motivates me on the weeks I feel like doing nothing but watching Real Housewives marathons. The Lorna Jane Diary is on sale for just $20, I highly recommend picking it up here!