Haute + Healthy Couscous Stuffed Peppers Recipe

Sure, stuffed bell peppers are delicious, but are they really healthy? Most of the time “stuffed” means filled with cheese, breadcrumbs, and other not-so-healthy ingredients. Recently I cleaned up a stuffed-pepper recipe and created a Haute + Healthy approved version. My recipe is totally vegan, yet delicious and healthy at the same time! Try it for yourself:

stuffed couscous stuffed pepper recipe

Haute + Healthy Couscous Stuffed Peppers Ingredients:

(makes 2 stuffed peppers)

  • 1 1/2 cups couscous
  • 2 tsp olive oil
  • 4 cherry tomatoes, chopped
  • 1 cup portobello mushrooms, chopped
  • 2/3 cup white beans, canned
  • 2 tbs nutritional yeast (optional)
  • 2 bell peppers, cored and cleaned out

Directions: Cook couscous according to package. While couscous is cooking, sauté mushrooms and tomatoes in olive oil for approximately 4-5 minutes. Rinse and drain white beans and add to the pan for the last 1 minute, to heat up. Add couscous, sautéed veggies, and beans together and stuff the cored peppers with the mixture. Add nutritional yeast if desired. Bake at 375 degrees for approximately 12 minutes.

Nutrition info: 120 cal, 7g fat, 55g carb, 12g fiber, 5g sugar, 16g protein


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